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Training Log Archive: riley

In the 1 days ending Nov 14, 2012:

activity # timemileskm+ft
  Running1 1:52:00 9.0(12:27) 14.48(7:44) 2900
  Total1 1:52:00 9.0(12:27) 14.48(7:44) 2900

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Wednesday Nov 14, 2012 #

Running 1:52:00 [3] 9.0 mi (12:27 / mi) +2900ft 9:32 / mi
(sick) shoes: Yellow Nikes

Grizzly Peak to Tilden. Great views.

Hit the trifecta of hopelessness today with IT band, dehydration, and being sick...

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