In the 7 days ending Jan 24, 2021:
Note slept:5.0
strength (balance) 3:00 [1]
xc skiing - classic 1:43:00 intensity: (17:48 @1) + (19:30 @2) + (1:01:44 @3) + (3:58 @4) 11.28 km (9:08 / km) +153m 8:33 / km ahr:118 max:151 shoes: Madshus Terrasonic classic
Note
Note slept:8.0
orienteering 1:30:32 intensity: (9:13 @1) + (31:14 @2) + (38:00 @3) + (12:05 @4) *** 7.6 km (11:55 / km) +186m 10:37 / km ahr:129 max:156 spiked:27/29c shoes: Salomon Speedcross 4 peacock
Note slept:6.0
ski orienteering (hanging flags) 1:43:48 intensity: (45:48 @1) + (25:09 @2) + (25:21 @3) + (7:30 @4) *** 7.46 km (13:55 / km) +84m 13:10 / km ahr:112 max:154 spiked:17/17c shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 1:06:00 intensity: (18:32 @1) + (9:42 @2) + (18:16 @3) + (19:30 @4) 10.0 km (6:36 / km) +222m 5:56 / km ahr:119 max:161 shoes: Fischer CRS / Fischer RCS Carb
Note slept:7.0
xc skiing - skate 1:34:00 intensity: (29:43 @1) + (15:49 @2) + (36:03 @3) + (12:25 @4) 15.07 km (6:14 / km) +216m 5:49 / km ahr:108 max:156 shoes: Madshus Terrasonic 180 / RCS
Note slept:6.25
xc skiing - skate 1:23:00 intensity: (20:57 @1) + (23:02 @2) + (35:16 @3) + (3:45 @4) 10.93 km (7:36 / km) +190m 6:59 / km ahr:103 max:151 shoes: Madshus Terrasonic 180 / RCS
mountain biking ("trail") 1:14:59 intensity: (17 @1) + (4:03 @2) + (1:07:06 @3) + (3:33 @4) 12.5 mi (10.0 mph) +70m ahr:137 max:151 shoes: Trek X-Cal / Giro Reva
Note slept:8.25
mountain biking (singletrack) 1:41:00 intensity: (31:56 @1) + (34:58 @2) + (32:43 @3) + (1:23 @4) 7.65 mi (4.5 mph) +229m ahr:109 max:154 shoes: Trek X-Cal / Giro Reva
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