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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  xc skiing - skate3 4:03:00 22.37(10:52) 36.0(6:45) 628577.7
  mountain biking2 2:55:59 20.15(6.9/h) 32.43(11.1/h) 299429.4
  ski orienteering1 1:43:48 4.63(22:24) 7.46(13:55) 8417 /17c100%202.1
  xc skiing - classic1 1:43:00 7.01(14:42) 11.28(9:08) 153257.9
  orienteering1 1:30:32 4.72(19:11) 7.6(11:55) 18627 /29c93%234.0
  strength7 21:0021.0
  Total7 12:17:19 58.88 94.76 135044 /46c95%1722.2
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

Note
slept:5.0

strength (balance) 3:00 [1]

xc skiing - classic 1:43:00 intensity: (17:48 @1) + (19:30 @2) + (1:01:44 @3) + (3:58 @4) 11.28 km (9:08 / km) +153m 8:33 / km
ahr:118 max:151 shoes: Madshus Terrasonic classic

Saturday Jan 23, 2021 #

Note

Note
slept:8.0

strength (balance) 3:00 [1]

orienteering 1:30:32 intensity: (9:13 @1) + (31:14 @2) + (38:00 @3) + (12:05 @4) *** 7.6 km (11:55 / km) +186m 10:37 / km
ahr:129 max:156 spiked:27/29c shoes: Salomon Speedcross 4 peacock

Friday Jan 22, 2021 #

Note
slept:6.0

strength (balance) 3:00 [1]

ski orienteering (hanging flags) 1:43:48 intensity: (45:48 @1) + (25:09 @2) + (25:21 @3) + (7:30 @4) *** 7.46 km (13:55 / km) +84m 13:10 / km
ahr:112 max:154 spiked:17/17c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:06:00 intensity: (18:32 @1) + (9:42 @2) + (18:16 @3) + (19:30 @4) 10.0 km (6:36 / km) +222m 5:56 / km
ahr:119 max:161 shoes: Fischer CRS / Fischer RCS Carb

Thursday Jan 21, 2021 #

Note
slept:7.0

strength (balance) 3:00 [1]

xc skiing - skate 1:34:00 intensity: (29:43 @1) + (15:49 @2) + (36:03 @3) + (12:25 @4) 15.07 km (6:14 / km) +216m 5:49 / km
ahr:108 max:156 shoes: Madshus Terrasonic 180 / RCS

Wednesday Jan 20, 2021 #

Note
slept:6.25

strength (balance) 3:00 [1]

xc skiing - skate 1:23:00 intensity: (20:57 @1) + (23:02 @2) + (35:16 @3) + (3:45 @4) 10.93 km (7:36 / km) +190m 6:59 / km
ahr:103 max:151 shoes: Madshus Terrasonic 180 / RCS

Tuesday Jan 19, 2021 #

Note
slept:6.25

strength (balance) 3:00 [1]

mountain biking ("trail") 1:14:59 intensity: (17 @1) + (4:03 @2) + (1:07:06 @3) + (3:33 @4) 12.5 mi (10.0 mph) +70m
ahr:137 max:151 shoes: Trek X-Cal / Giro Reva

Monday Jan 18, 2021 #

Note
slept:8.25

strength (balance) 3:00 [1]

mountain biking (singletrack) 1:41:00 intensity: (31:56 @1) + (34:58 @2) + (32:43 @3) + (1:23 @4) 7.65 mi (4.5 mph) +229m
ahr:109 max:154 shoes: Trek X-Cal / Giro Reva

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