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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending May 12, 2014:

activity # timemileskm+mload
  adventure racing1 7:23:21 46.6(6.3/h) 74.99(10.1/h) 107926 /28c92%1634.7
  mountain biking1 39:23 6.82(10.4/h) 10.98(16.7/h) 5069.6
  walking1 10:0010.0
  Total3 8:12:44 53.42 85.97 112926 /28c92%1714.3
  [1-5]3 8:11:23
averages - sleep:6.8

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Monday May 12, 2014 #

Note
slept:7.75

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 

Note
slept:8.5 (rest day)

Saturday May 10, 2014 #

Event: ROC - Oatka Creek Park Regular Meet
 
Event: Storm the Trent
 

Note
slept:6.0

adventure racing race 7:23:21 intensity: (8:06 @2) + (2:18:56 @3) + (4:39:53 @4) + (16:26 @5) *** 74.99 km (10.1 kph) +1079m
ahr:148 max:170 spiked:26/28c shoes: Salomon XA Pro 3D Ultra 2 paya

Friday May 9, 2014 #

Note
slept:5.25 (rest day)

Thursday May 8, 2014 #

Note
slept:6.75

Wednesday May 7, 2014 #

Note
slept:6.0 (injured)

mountain biking ("trail") 39:23 intensity: (1:21 @0) + (7:37 @1) + (29:15 @2) + (1:10 @3) 6.82 mi (10.4 mph) +50m
ahr:114 max:135 shoes: Trek X-Cal

Tuesday May 6, 2014 #

Note
slept:7.25 (injured)

walking (mowing) 10:00 [1]

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