In the 7 days ending Jul 14, 2013:
rogaining race 10:53:00 [3] *** 25.25 km (25:52 / km) +820m 22:15 / km spiked:14/15c slept:0.0 shoes: Salomon XA Pro 3D Ultra 2 paya
rogaining race 12:00:00 [3] *** 43.19 km (16:40 / km) +1679m 13:57 / km spiked:26/28c slept:6.0 shoes: Salomon XA Pro 3D Ultra 2 paya
kayaking (paddling/rolling practice) 40:00 [1] slept:7.0 (rest day) shoes: Hurricane Tampico 135S
orienteering race 45:14 intensity: (9 @1) + (12 @2) + (23 @3) + (26:34 @4) + (17:56 @5) ** 8.08 km (5:36 / km) +27m 5:30 / km ahr:163 max:175 spiked:21/22c slept:7.5 shoes: Mizuno Wave Ascend 4
running ("trail") 39:26 intensity: (19 @0) + (13 @1) + (1:35 @2) + (27:45 @3) + (8:38 @4) + (56 @5) 4.08 mi (9:39 / mi) +34m 9:25 / mi ahr:141 max:171 slept:7.5 shoes: K-Swiss Keahou 2
kayaking 2:25:00 [2] 9.31 mi (3.9 mph) slept:7.5 shoes: Hurricane Tampico 135S
Note slept:7.5
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