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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 31 days ending May 31, 2022:

activity # timemileskm+mload
  adventure racing8 22:25:11 81.27 130.79 26333660.0
  orienteering10 15:27:12 46.31(20:01) 74.53(12:26) 1038126 /141c89%1724.2
  walking9 12:47:24 22.21(34:33) 35.74(21:28) 1343.8
  mountain biking8 12:04:26 89.15(7.4/h) 143.46(11.9/h) 15331298.8
  kayaking2 6:24:00 23.37(3.7/h) 37.61(5.9/h)384.0
  rollerskiing5 6:02:04 47.44(7:38) 76.34(4:45) 490885.4
  packrafting1 4:47:23 10.05(2.1/h) 16.17(3.4/h) 38287.4
  running6 1:52:11 10.39(10:48) 16.72(6:43) 49231.5
  trekking2 32:36 1.92(16:59) 3.09(10:33) 1727.0
  strength1 30:0030.0
  trail running1 5:32 0.58(9:35) 0.93(5:57)22.2
  Total46 82:57:59 332.68 535.4 5932126 /141c89%8554.3
  [1-5]38 69:04:10
averages - sleep:5.6

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Tuesday May 31, 2022 #

Note
slept:9.0

1 PM

walking 31:43 [0] 0.85 km (37:11 / km)
shoes: Merrell Reflex II #3

walking 1:43:40 [0] 6.42 km (16:09 / km) +14m 15:58 / km
shoes: Merrell Reflex II #3

orienteering 1:02:21 [0] *** 3.53 km (17:40 / km) +5m 17:33 / km
spiked:12/13c shoes: Merrell Reflex II #3

7 PM

walking 13:18 intensity: (11:25 @0) + (40 @1) + (1:13 @2) 1.45 km (9:11 / km) +6m 9:00 / km
ahr:106 max:134 shoes: Mizuno Wave Ascend 4

orienteering 36:39 intensity: (3:31 @1) + (6:59 @2) + (17:11 @3) + (8:58 @4) *** 4.91 km (7:28 / km) +15m 7:21 / km
ahr:141 max:157 spiked:15/16c shoes: Mizuno Wave Ascend 4

walking 16:10 intensity: (15:45 @0) + (12 @1) + (11 @2) + (2 @3) 1.32 km (12:15 / km) +12m 11:43 / km
ahr:103 max:140 shoes: Mizuno Wave Ascend 4

9 PM

walking 37:22 [0] 1.14 mi (32:46 / mi) +10m 31:54 / mi
shoes: Merrell Reflex II #3

Monday May 30, 2022 #

Note
slept:10.5

2 PM

walking 33:00 [0] 2.16 km (15:18 / km) +8m 15:01 / km
shoes: Merrell Reflex II #3

7 PM

orienteering 36:54 intensity: (6:06 @1) + (9:07 @2) + (17:48 @3) + (3:53 @4) *** 4.64 km (7:57 / km) +16m 7:49 / km
ahr:137 max:156 spiked:14/17c shoes: Mizuno Wave Ascend 4

Sunday May 29, 2022 #

Note
slept:7.0

10 AM

walking 2:51:00 [0] 6.15 km (27:49 / km) +47m 26:47 / km
shoes: Merrell Reflex II #3

3 PM

walking 1:55:00 [0] 4.96 km (23:12 / km) +3m 23:08 / km
shoes: Merrell Reflex II #3

7 PM

orienteering 34:05 intensity: (3:07 @1) + (3:51 @2) + (21:31 @3) + (5:36 @4) *** 4.99 km (6:50 / km)
ahr:141 max:157 spiked:17/18c shoes: Mizuno Wave Ascend 4

9 PM

walking 38:11 [0] 1.61 km (23:44 / km)
shoes: Merrell Reflex II #3

Saturday May 28, 2022 #

Event: Memorial Day Weekend Training Camp
 

Note
slept:8.75

11 AM

walking 2:50:00 [0] 6.99 km (24:20 / km) +23m 23:57 / km
shoes: Merrell Reflex II #3

7 PM

orienteering 26:19 intensity: (13 @0) + (7 @1) + (3:41 @2) + (17:35 @3) + (4:43 @4) *** 4.05 km (6:30 / km) +5m 6:28 / km
ahr:144 max:156 spiked:15/16c shoes: Mizuno Wave Ascend 4

running 4:09 intensity: (8 @0) + (17 @1) + (44 @2) + (3:00 @3) 0.64 km (6:27 / km) +9m 6:01 / km
ahr:137 max:146 shoes: Mizuno Wave Ascend 4

8 PM

walking 38:00 [0] 2.01 km (18:53 / km) +11m 18:23 / km
shoes: Merrell Reflex II #3

Friday May 27, 2022 #

7 PM

orienteering 27:14 intensity: (17 @0) + (4:56 @1) + (13:45 @2) + (8:16 @3) *** 3.81 km (7:09 / km) +2m 7:08 / km
ahr:132 max:144 spiked:16/18c shoes: Mizuno Wave Ascend 4

running 3:12 intensity: (8 @0) + (38 @1) + (2:26 @2) 0.5 km (6:25 / km) +1m 6:21 / km
ahr:129 max:136 shoes: Mizuno Wave Ascend 4

8 PM

Note

Thursday May 26, 2022 #

Note
slept:3.0

rollerskiing 1:16:00 intensity: (23:29 @1) + (17:25 @2) + (23:52 @3) + (11:14 @4) 15.63 km (4:52 / km) +104m 4:42 / km
ahr:131 max:158 shoes: Pursuit Fork Flex / Rossi X9 2

Wednesday May 25, 2022 #

Note
slept:7.75

mountain biking (mostly singletrack) 1:58:00 intensity: (55:17 @1) + (35:24 @2) + (25:29 @3) + (1:50 @4) 11.28 mi (5.7 mph) +292m
ahr:115 max:154 shoes: Trek X-Cal / Giro Riela RII

Tuesday May 24, 2022 #

Note
slept:7.75

kayaking 2:39:00 [1] 10.17 mi (3.8 mph)
shoes: QCC 600X

Monday May 23, 2022 #

Note
slept:4.75

mountain biking (singletrack) 1:50:00 intensity: (1:10:13 @1) + (25:51 @2) + (12:15 @3) + (1:41 @4) 10.6 mi (5.8 mph) +262m
ahr:106 max:157 shoes: Trek X-Cal / Giro Riela RII

Sunday May 22, 2022 #

Note
slept:7.0

rollerskiing 1:23:00 intensity: (28:03 @1) + (27:58 @2) + (21:51 @3) + (5:08 @4) 18.92 km (4:23 / km) +109m 4:16 / km
ahr:118 max:153 shoes: Pursuit Fork Flex / Rossi X9 2

Saturday May 21, 2022 #

Event: ROC - Rotary Sunshine Camp
 

Note
slept:8.0

orienteering race 1:31:22 intensity: (36:06 @1) + (35:51 @2) + (16:53 @3) + (2:32 @4) *** 8.6 km (10:37 / km) +39m 10:23 / km
ahr:129 max:153 spiked:14/17c shoes: Salomon Speedcross 4 poseidon

orienteering 33:59 intensity: (31:45 @1) + (2:14 @2) *** 2.58 km (13:09 / km) +14m 12:49 / km
ahr:114 max:135 spiked:0/1c shoes: Salomon Speedcross 4 poseidon


Long Advanced - Splits

Friday May 20, 2022 #

Note
slept:8.0

mountain biking (singletrack) 1:41:00 intensity: (50:00 @1) + (30:30 @2) + (16:37 @3) + (3:53 @4) 10.59 mi (6.3 mph) +244m
ahr:119 max:158 shoes: Trek X-Cal / Giro Riela RII

Thursday May 19, 2022 #

Note
slept:8.5

mountain biking ("trail") 1:06:13 intensity: (1:04:22 @1) + (1:34 @2) + (17 @3) 12.55 mi (11.4 mph) +71m
ahr:112 max:139 shoes: Trek X-Cal / Giro Riela RII

Wednesday May 18, 2022 #

Note
slept:6.0

rollerskiing 1:17:00 intensity: (17:38 @1) + (18:51 @2) + (27:53 @3) + (12:38 @4) 16.31 km (4:43 / km) +144m 4:31 / km
ahr:120 max:157 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday May 17, 2022 #

Note
slept:2.0

strength (core) 30:00 [1]

Monday May 16, 2022 #

Note
slept:3.75

running 6:03 [2] 0.54 mi (11:12 / mi) +1m 11:08 / mi
shoes: Salomon Speedcross 4 bluejay

trekking 27:00 [1] 1.65 mi (16:22 / mi) +17m 15:52 / mi
shoes: Salomon Speedcross 4 bluejay

Sunday May 15, 2022 #

Event: Chestnut Ridge
 
12 AM

adventure racing race (trek) 4:32:54 [3] 11.07 km (2.4 kph) +408m
shoes: Salomon Speedcross 4 poseidon

4 AM

adventure racing race (transition) 40:07 [1]

5 AM

adventure racing race (bike - road) 1:01:05 [3] 16.32 km (16.0 kph) +185m
shoes: Trek X-Cal / X-Alp Elevate

6 AM

adventure racing race (transition) 9:30 [1]

adventure racing race (bike - road) 1:05:11 [3] 10.91 km (10.0 kph) +268m
shoes: Trek X-Cal / X-Alp Elevate

11 AM

Note
slept:2.0

10 PM

kayaking 3:45:00 [1] 13.2 mi (3.5 mph)
shoes: QCC 600X

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
Event: The Longest Day
 

Note
slept:5.5

Note

7 AM

Note

9 AM

adventure racing race (trek) 17:44 [3] 1.82 km (6.2 kph) +2m
shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 13:01 [1]

adventure racing race (packraft) 2:15:02 [2] 13.86 km (6.2 kph)

11 AM

adventure racing race (transition) 22:45 [1]

12 PM

adventure racing race (bike) 5:07:41 [3] 64.37 km (12.6 kph) +689m
shoes: Trek X-Cal / X-Alp Elevate

5 PM

adventure racing race (transition) 34:53 [1]

adventure racing race (trek) 6:05:18 [3] 12.44 km (2.0 kph) +1081m
shoes: Salomon Speedcross 4 poseidon

Friday May 13, 2022 #

Note
slept:5.25

running ("trail") 32:05 intensity: (5:32 @1) + (16:32 @2) + (10:01 @3) 3.02 mi (10:37 / mi) +8m 10:32 / mi
ahr:133 max:144 shoes: Salomon Speedcross 4 bluejay

Thursday May 12, 2022 #

Note
slept:5.25

running ("trail") 34:04 intensity: (6:28 @1) + (25:48 @2) + (1:48 @3) 3.01 mi (11:18 / mi) +9m 11:12 / mi
ahr:129 max:141 shoes: Salomon Speedcross 4 bluejay

Wednesday May 11, 2022 #

Note
slept:6.25

mountain biking (singletrack/doubletrack) 1:42:00 intensity: (39:47 @1) + (30:19 @2) + (22:38 @3) + (8:59 @4) + (17 @5) 10.05 mi (5.9 mph) +259m
ahr:119 max:163 shoes: Trek X-Cal / Giro Riela RII

Tuesday May 10, 2022 #

Note
slept:5.0

rollerskiing 40:04 intensity: (3:26 @1) + (5:16 @2) + (16:51 @3) + (13:09 @4) + (1:22 @5) 9.12 km (4:24 / km) +27m 4:20 / km
ahr:144 max:163 shoes: Niflheim S600 / Rossi X9 2

Monday May 9, 2022 #

Note
slept:4.0

mountain biking (mostly singletrack) 1:39:00 intensity: (33:21 @1) + (27:34 @2) + (28:39 @3) + (8:55 @4) + (31 @5) 9.08 mi (5.5 mph) +252m
ahr:122 max:165 shoes: Trek X-Cal / Giro Riela RII

Sunday May 8, 2022 #

Event: 2022 Billygoat
 

Note
slept:4.75

trekking 5:36 [0] 0.43 km (12:56 / km)
ahr:101 max:111 shoes: Salomon Speedcross 4 CS mallar

trail running 5:32 intensity: (5:26 @4) + (6 @5) 0.93 km (5:57 / km)
ahr:155 max:161 shoes: Salomon Speedcross 4 CS mallar

orienteering race 2:42:13 intensity: (54 @1) + (28:01 @2) + (59:45 @3) + (1:10:54 @4) + (2:39 @5) *** 14.19 km (11:26 / km) +397m 10:02 / km
ahr:147 max:163 spiked:23/25c shoes: Salomon Speedcross 4 CS mallar


Billygoat - Splits

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 

Note
slept:3.5

orienteering (flags and boxes) 6:05 intensity: (3:09 @1) + (1:19 @2) + (1:37 @3) *** 0.5 km (12:14 / km) +11m 11:01 / km
ahr:122 max:146 shoes: Salomon Speedcross 4 poseidon

orienteering (flags and boxes) 2:09:18 intensity: (1:35:56 @1) + (25:01 @2) + (8:20 @3) + (1 @4) *** 7.81 km (16:33 / km) +188m 14:47 / km
ahr:118 max:150 shoes: Salomon Speedcross 4 poseidon

orienteering (flags and boxes) 22:25 intensity: (15:49 @1) + (5:48 @2) + (48 @3) *** 1.7 km (13:14 / km) +28m 12:13 / km
ahr:116 max:141 shoes: Salomon Speedcross 4 poseidon

orienteering (control wakeup) 48:25 intensity: (29:03 @1) + (13:20 @2) + (6:02 @3) *** 3.48 km (13:55 / km) +118m 11:54 / km
ahr:121 max:146 shoes: Salomon Speedcross 4 poseidon

Friday May 6, 2022 #

Note
slept:3.0

orienteering (hanging flags) 2:32:32 intensity: (1:59:20 @1) + (26:34 @2) + (6:26 @3) + (12 @4) *** 7.15 km (21:20 / km) +167m 19:06 / km
ahr:113 max:151 shoes: Salomon Speedcross 4 poseidon

orienteering (hanging flags) 57:21 intensity: (43:51 @1) + (8:59 @2) + (3:40 @3) + (51 @4) *** 2.59 km (22:07 / km) +33m 20:48 / km
ahr:117 max:155 shoes: Salomon Speedcross 4 poseidon

Thursday May 5, 2022 #

Note
slept:3.75

mountain biking ("trail") 1:03:33 intensity: (6:12 @1) + (25:20 @2) + (31:07 @3) + (54 @4) 12.52 mi (11.8 mph) +71m
ahr:136 max:156 shoes: Trek X-Cal / Giro Riela RII

Wednesday May 4, 2022 #

Note
slept:1.5

rollerskiing 1:26:00 intensity: (24:57 @1) + (11:13 @2) + (23:06 @3) + (23:18 @4) + (3:26 @5) 16.36 km (5:15 / km) +106m 5:05 / km
ahr:128 max:164 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday May 3, 2022 #

Note
slept:6.0

mountain biking ("trail") 1:04:40 intensity: (24:42 @1) + (37:59 @2) + (1:59 @3) 12.48 mi (11.6 mph) +82m
ahr:127 max:149 shoes: Trek X-Cal / Giro Riela RII

Monday May 2, 2022 #

Note
slept:3.0

running ("trail") 32:38 intensity: (4:55 @1) + (17:56 @2) + (8:54 @3) + (53 @4) 3.1 mi (10:31 / mi) +21m 10:18 / mi
ahr:133 max:152 shoes: Salomon Speedcross 4 bluejay

Sunday May 1, 2022 #

Event: 7th Annual Cherry Blossom Challenge
 

Note
slept:7.0

packrafting (whitewater) 4:47:23 [1] 10.05 mi (2.1 mph) +38m
shoes: Kokopelli Rogue

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