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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 1 days ending Sep 23, 2007:

activity # timemileskm+m
  Orienteering1 46:36 2.85(16:20) 4.59(10:09) 25013 /17c76%
  Running1 5:00 0.37(13:25) 0.6(8:20) 30
  Total1 51:36 3.22(16:00) 5.19(9:57) 28013 /17c76%

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Su

Sunday Sep 23, 2007 #

Orienteering race 46:36 [3] **** 4.59 km (10:09 / km) +250m 7:59 / km
spiked:13/17c shoes: Falcon

First leg of HVO second 4-pt. team. Did not have any energy, but managed to get up the first climb more or less together with the others. Then I lost them, but we were together again at the second control, which they boomed worse than I did (just a minor hesitation). Majority went up the hill to third but I followed Jon Torrance (he was way ahead, so not really followed him), JJ and David Onkst, using the lower route, which was clearly faster, since we caught up with the leaders again. Only saw David Onkst after the climb out of #4 (he was asking me something near #5, but I did not hear what it was) and after 5 I was all by myself. Made the biggest mistake right after the first spectator control - started going towards 15, realized I should be going to 11, but did not correct myself enough - ended up losing something like 2 minutes there. A very nice map and a course - perhaps a bit too much climbing for my liking.

Running warm up/down 5:00 [1] 0.6 km (8:20 / km) +30m 6:40 / km
shoes: Falcon

Warm up before the relay.

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