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Training Log Archive: Harlie

In the 7 days ending Dec 6, 2015:

activity	#	time	miles		km		+m
Running	2	2:22:56	14.23	(10:03)	22.9	(6:14)	442
Ride	1	1:26:25	11.99	(7:12)	19.3	(4:29)	384
Total	3	3:49:21	26.22	(8:45)	42.2	(5:26)	826

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Sunday Dec 6, 2015 #

Running (Trail) 1:41:39 [3] 16.0 km (6:21 / km) +349m 5:44 / km
shoes: Hoka Trail

First run with Lysterfield trail running group, not too stressful, lots of people at different levels so got a chance to rest at the top of most of the climbs.

Saturday Dec 5, 2015 #

9 AM

Ride (MTB) 1:26:25 [3] 19.3 km (4:29 / km) +384m 4:04 / km
shoes: Rocky Vertex 990 RSL

MTB ride at Lysterfield, saw first snake there today

10 AM

Running (Trail) 41:17 [3] 6.9 km (5:59 / km) +93m 5:36 / km
shoes: Hoka Trail

Run off the bike with two intervals

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