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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harlie

In the 1 days ending Dec 5, 2015:

activity # timemileskm+m
  Ride1 1:26:25 11.99(7:12) 19.3(4:29) 384
  Running1 41:17 4.29(9:38) 6.9(5:59) 93
  Total2 2:07:42 16.28(7:51) 26.2(4:52) 477

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Sa

Saturday Dec 5, 2015 #

9 AM

Ride (MTB) 1:26:25 [3] 19.3 km (4:29 / km) +384m 4:04 / km
shoes: Rocky Vertex 990 RSL

MTB ride at Lysterfield, saw first snake there today
10 AM

Running (Trail) 41:17 [3] 6.9 km (5:59 / km) +93m 5:36 / km
shoes: Hoka Trail

Run off the bike with two intervals

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