Training Log Archive: HarlieIn the 7 days ending Jul 20, 2014:
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Thursday Jul 17, 2014 #
5 AM
Running (Intervals) 1:13:00 [4] 13.4 km (5:27 / km)
shoes: Hoka Trail
4 x 2km intervals
1- 5:10/km
2-4:57/km
3-4:57/km
4-4:58/km
1- 5:10/km
2-4:57/km
3-4:57/km
4-4:58/km
Tuesday Jul 15, 2014 #
5 AM
Running (Hills) 1:30:00 [3]
shoes: Hoka Tarmac
10 min warm up
8 x Mount Streets
45 min run @ 5.40
8 x Mount Streets
45 min run @ 5.40
Monday Jul 14, 2014 #
12 PM
Running (Rolling Hills) 45:00 [3]
shoes: Hoka Tarmac