Training Log Archive: HarlieIn the 7 days ending Jul 13, 2014:
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Saturday Jul 12, 2014 #
7 AM
Running (Long run) 1:20:00 [3]
shoes: Hoka Trail
1.30 @ 5.45 pace
30 @ 5.15 pace
30 @ 5.15 pace
Thursday Jul 10, 2014 #
5 PM
Running (Intervals) 1:05:00 [4] 11.92 km (5:27 / km)
shoes: Hoka Trail
1K intervals
1- 4:55/km
2-4:44/km
3-4:48/km
4-4:40/km
5-4:43/km
6- 4:43/km
1- 4:55/km
2-4:44/km
3-4:48/km
4-4:40/km
5-4:43/km
6- 4:43/km