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Training Log Archive: shanel

In the 1 days ending May 17, 2013:

activity # timemileskm+m
  Road Bike2 3:21:38 60.43(18.0/h) 97.25(28.9/h) 198
  Total2 3:21:38 60.43(3:20) 97.25(2:04) 198
  [1-5]2 3:21:15

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Fr

Friday May 17, 2013 #

6 AM

Road Bike (Commute) 1:37:25 intensity: (1:17 @1) + (10:38 @2) + (1:00:06 @3) + (25:24 @4) 47.86 km (29.5 kph) +86m
ahr:156 max:176 shoes: Road Bike - Giant Defy2 (I thi

Now that freeway detours are all gone it's time for Rowley Rd roadworks, looks like they're just grading the soft shoulders, be nice if they fixed up the munted, lumpy, potholed bits.
5 PM

Road Bike (Commute) 1:44:13 intensity: (23 @0) + (2:35 @1) + (45:50 @2) + (42:59 @3) + (12:26 @4) 49.39 km (28.4 kph) +112m
ahr:148 max:173 shoes: Road Bike - Giant Defy2 (I thi

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