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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: shanel

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Mtn Bike1 1:25:50 12.57(8.8/h) 20.23(14.1/h) 324
  Total1 1:25:50 12.57(6:50) 20.23(4:15) 324
  [1-5]1 1:11:50

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Wednesday May 15, 2013 #

9 AM

Mtn Bike (Langford Park) 1:25:50 intensity: (14:00 @0) + (20:18 @1) + (23:35 @2) + (23:29 @3) + (4:07 @4) + (21 @5) 20.23 km (14.1 kph) +324m
ahr:137 max:209 shoes: Scott Spark 60 2011

C • DSQ 9

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