Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 7 days ending Mar 29, 2015:

activity

time

miles

+ft

Biking

2:58:51

42.0

(14.1/h)

67.59

(22.7/h)

Run

31:27

2.6

(12:06)

4.18

(7:31)

Total

3:30:18

44.6

(4:43)

71.78

(2:56)

2:58

0:00

» now

Sunday Mar 29, 2015 #

Biking 2:58:51 [3] 42.0 mi (14.1 mph)

Dirt roads with the guys. Fun to ride in a large group and hang out with old friends. Not fun to have a fast 16 year old show up and have to chase him around.

Tuesday Mar 24, 2015 #

Run 31:27 [3] 2.6 mi (12:06 / mi)

Was hurting.

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