Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Tone

In the last 7 days:

activity # timemileskm+ft
  Cycleops Hammer4 5:30:00 134.84(24.5/h) 217.01(39.5/h)
  Run1 2:21:55 11.31(12:33) 18.2(7:48) 889
  Stepmill2 1:01:08
  Total7 8:53:03 146.15 235.21 889
  [1-5]7 8:43:43
«
2:21
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

9 AM

Run 2:21:55 [3] 11.31 mi (12:33 / mi) +889ft 11:41 / mi

Dirt roads and a loop of Addy w/ Charlie.

Saturday Dec 9 #

5 PM

Cycleops Hammer (TrainerRoad - Eclipse) 1:30:00 intensity: (23 @0) + (17:20 @1) + (23:19 @2) + (48:58 @3) 31.22 mi (20.8 mph)
ahr:123 max:139

7 PM

Stepmill 30:44 [3]
ahr:126 max:153

Friday Dec 8 #

6 PM

Cycleops Hammer (TrainerRoad - Antelope) 1:00:00 intensity: (8 @0) + (9:08 @1) + (27:45 @2) + (22:59 @3) 25.49 mi (25.5 mph)
ahr:121 max:133

7 PM

Stepmill 30:24 [3]
ahr:130 max:155

Thursday Dec 7 #

7 PM

Cycleops Hammer (TrainerRoad - Antelope) 1:30:00 intensity: (5:37 @0) + (20:30 @1) + (32:01 @2) + (31:52 @3) 38.32 mi (25.5 mph)
ahr:115 max:136

Tuesday Dec 5 #

6 PM

Cycleops Hammer (TrainerRoad - McAdie) 1:30:00 intensity: (3:12 @0) + (24:22 @1) + (14:34 @2) + (47:52 @3) 39.81 mi (26.5 mph)
ahr:122 max:143

« Earlier

Recent Comments

Recent
SMOC Maybury 1  
more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170
175
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar