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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Tone

In the last 7 days:

activity # timemileskm+ft
  Run1 8:16:05 21.11(23:30) 33.97(14:36) 2025
  Biking2 50:59 12.29(14.5/h) 19.77(23.3/h) 1464
  Total3 9:07:04 33.4(16:23) 53.74(10:11) 3489
  [1-5]2 8:39:52
«
8:16
0:00
WeThFrSaSuMoTu

Saturday Jun 24 #

9 PM

Run 8:16:05 [3] 21.11 mi (23:30 / mi) +2025ft 21:33 / mi

Nitrogaine III. Bobbled on a few points and missed one we were going for. Also moved fast through the woods. Overall we are happy with our result.

Next, we hit the training hard for Caberfae. More our style of race.

Thursday Jun 22 #

Note

1400' of climbing in ~12 miles isn't bad for Michigan. It is the reason why we moved to Oxford.
7 PM

Biking 27:12 [0] 6.97 mi (15.4 mph) +788ft

Got two 3rd overalls on Strava during this short out and back.
8 PM

Biking 23:47 [3] 5.32 mi (13.4 mph) +676ft

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