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Training Log Archive: sillypudgy

In the 1 days ending Oct 14, 2010:

activity # timemileskm+m
  Total0 
averages - sleep:10 rhr:55 weight:80kg

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Th

Thursday Oct 14, 2010 #

9 AM

Note
rhr:55 slept:10.0 weight:80kg (sick)

Woke up with sore throat.

Upped the fruit intake and cut the training.

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