Training Log Archive: EChildIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
Running 10:00 [3]
Up
Orienteering 48:56 [3]
21c
Day 3. I was focused until I had trouble finding four and five, but after that it was pretty slow and sloppy. Worse than yesterday, in my opinion.
Running warm up/down 4:12 [3]
Down
Friday Jul 12, 2013 #
Running warm up/down 5:00 [3]
Up.
Orienteering race 1:08:45 [3]
21c
Day 2. My focus level was around zero. I simply didn't want to look at my map or compass enough to navigate at a fast pace. It wasn't like I made big mistakes, but it was rough. A significant portion of the map was even the same as yesterday.
Running warm up/down 5:00 [3]
Down
Thursday Jul 11, 2013 #
Running warm up/down 5:00 [3]
Up. I've lost my watch, so I can only estimate from now on.
Running warm up/down 5:00 [3]
Down
Orienteering race 1:13:52 [3]
21c
First race of the Karst Cup. Felt pretty energetic, and I had a very clean race. I started to be focus after about an hour, but I think I held it together without too much lost time.
Wednesday Jul 10, 2013 #
Running warm up/down 5:00 [3]
Up.
Orienteering 17:30 [3]
16c
Sprint in park in Olomouc. Some legs were quite tricky. Good way to end the training camp.
Running warm up/down 5:00 [3]
Down
Tuesday Jul 9, 2013 #
Running warm up/down 10:00 [3]
Up
Orienteering 43:35 [3] ***
16c
A course around a large hill. Took one route which wasn't fast, but an understandable choice, and had trouble on a couple of controls because I missed seeing some trails. Other than that, very good. The SI boxes aren't synced, so I'm unsure if the time is correct. This is true of the post two days as well. Using Damian's theory, I was actually 38:29. The boxes are of by a fair amount.
Running warm up/down 5:00 [3]
Down
Orienteering 43:08 [3] ***
14c
I'm very grateful for the experience of running on thus map because it was super hard and slow, but I also didn't like it for the same reason. It was essentially three giant marshes and a big swath of medium and dark green. I do feel I gained a lot by training here, though.
Monday Jul 8, 2013 #
Running warm up/down 10:00 [3]
Up
Orienteering 31:58 [3] ***
14c
A simple course where the idea was to pay attention to your compass. Unfortunately, I was disagreeing with my compass for much of it, and I made one very stupid mistake because I failed to orient my map. The afternoon was better, though.