Training Log Archive: EChildIn the 7 days ending Jul 6, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 6, 2013 #
Running warm up/down 15:00 [3]
Up. Around the tents.
Orienteering race 43:10 [3] ***
22c
I could have saved at least five minutes, I believe. It was a very tricky course, and I would have not made three minutes if mistakes after the spectator leg if I had known I was only two minutes behind at that point. I thought I was doing much worse. There was a lot of potential to have done extremely well, but as I said, the course was very tricky.
Friday Jul 5, 2013 #
Running warm up/down 15:00 [3] ***
6c
Up. Hit the warm-up controls but they were super easy.
Orienteering race 17:11 [3]
21c
JWOC Sprint. Could have saved maybe 30 seconds total in a couple of places, but it was really only minor errors. Considering how much I don't like sprints, I'm pretty happy with my run.
Running warm up/down 10:00 [3]
Down
Thursday Jul 4, 2013 #
Orienteering 25:13 [1]
13c
Walking the sprint model.
Wednesday Jul 3, 2013 #
Orienteering warm up/down 15:00 [3] ***
7c
Warm-up. Nothing special.
Orienteering race 28:22 [3] ***
14c
Wasn't really feeling the intensity, and I got stuck low on one control which coated me two minutes (only about 15m off where I wanted to be), because I was stuck in extremely rocky dark green. Not thrilled, but oh well. It was the B Final.
Running warm up/down 10:00 [3]
Down.
Tuesday Jul 2, 2013 #
Orienteering warm up/down 15:00 [3]
8c
Warm-up. Feeling pretty comfortable.
Orienteering race 26:10 [3]
15c
JWOC Middle Qualifier.. I actually don't have much to say. I did extremely well, but I didn't read my compass between eight and nine 150 I estimate that I lost a minute and a half. That would have put me in the A final at fifteenth place. I resolved to win the B final tomorrow as consolation.
Running warm up/down 10:00 [3]
Down.
Monday Jul 1, 2013 #
Orienteering warm up/down 14:20 [3]
8c
Warm-up on the warm-up map. Hit the controls, nine and easy, feeling pretty good.
Orienteering race 1:33:17 [3]
21c
JWOC Long. One of two or three races I've really been training for... and I'm not happy. I simply couldn't run because it was either steep up or steep down most of the time. I could have maybe done a little better on the long legs as well, but just unhappy.
Running warm up/down 5:00 [3]
Down.
Sunday Jun 30, 2013 #
Orienteering 15:00 [3]
9c
Middle Model. Nice and easy with the exception of walking up the entire hill to the start. I think I need to avoid light green because it's fairly slow.
Orienteering 30:00 [0]
6c
Walking the long model. Nothing special Light green is slow.