Training Log Archive: EChild

It wasn't really a warm up. I just ran to the approximate area of the start to the 5k race and then picked it up.

Went right into my run. I tried to go race pace on the 5k course from a couple weeks ago, but the race itself had been cancelled because of weather, so there was nobody else around me. I still pushed very hard and went quite fast (25 seconds slower than last time), and while I had to walk around a bit after I finished I still felt like I had a tiny bit left in me.

Don't remember the exact time but I know it ended with 15 seconds and it was either 12, 14, or 16 minutes. Very easy jogging after running hard.