Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Run2 2:06:48 12.18(10:25) 19.6(6:28) 1
  Bike (Trainer)2 1:40:00
  Core/Upper1 30:00
  Total4 4:16:48 12.18 19.6 1

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 28, 2012 #

10 AM

Run (Road) 1:36:48 intensity: (7 @1) + (21 @2) + (1:21 @3) + (9:59 @4) + (1:25:00 @5) 15.17 km (6:23 / km) +1m 6:23 / km
ahr:169 max:180 shoes: Saucony ProGrid Kinvara

Road run with pack along the waterfront trail to Thickson. Conditions were nasty. Rain, sleet, snow, icy trail, wet grass, and super windy, with a nasty headwind the whole way back. I think all of that made it more satisfying to be out there. In 15k, only passed three dogwalkers and one other runner.
C • Great run! 2

Thursday Jan 26, 2012 #

10 PM

Bike (Trainer) 50:00 [3]

Stuck at home with the kidlets tonight, but managed to sneak in a spin and episode of True Blood after they crashed.

Wednesday Jan 25, 2012 #

9 PM

Run (Treadmill) 30:00 [3] 4.43 km (6:46 / km)
ahr:146 shoes: Saucony ProGrid Kinvara

Pyramid hill workout

Core/Upper 30:00 [3]

Tuesday Jan 24, 2012 #

10 PM

Bike (Trainer) 50:00 [3]

« Earlier | Later »