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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 1 days ending Jan 25, 2012:

activity # timemileskm+m
  Run1 30:00 2.75(10:54) 4.43(6:46)
  Core/Upper1 30:00
  Total1 1:00:00 2.75 4.43

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Wednesday Jan 25, 2012 #

9 PM

Run (Treadmill) 30:00 [3] 4.43 km (6:46 / km)
ahr:146 shoes: Saucony ProGrid Kinvara

Pyramid hill workout

Core/Upper 30:00 [3]

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