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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 1 days ending Jul 10, 2013:

activity # timemileskm+m
  Run1 1:44:03 6.97(14:55) 11.23(9:16) 182
  Total1 1:44:03 6.97(14:55) 11.23(9:16) 182
  [1-5]1 1:43:24

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Wednesday Jul 10, 2013 #

5 PM

Run (Trail) 1:44:03 intensity: (39 @0) + (33:05 @1) + (37:07 @2) + (30:02 @3) + (3:10 @4) 11.23 km (9:16 / km) +182m 8:34 / km
ahr:150 max:175 shoes: Salomon SpeedCross 3

Easy Wednesday night session with Simpy. Full race packs tonight with all gear needed for AS. Did some interesting bushwhacking and checked out a few areas in search of possible trails. We can call that part a failure. Pretty hot and humid, but still a fun evening.

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