Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Saz

In the 1 days ending May 7, 2011:

activity

time

miles

Paddling

1:08:00

4.98

(13:40)

8.01

(8:29)

Running

57:00

6.22

(9:10)

10.01

(5:42)

Total

2:05:00

11.2

(11:10)

18.02

(6:56)

2:05

0:00

» now

Saturday May 7, 2011 #

8 AM

Paddling 1:08:00 [3] 8.01 km (8:29 / km)

Its been a while since I've been paddling and it showed. Arms were tired by the end of it too. Still a really nice morning out on the river, not too cold.

9 AM

Running 57:00 [3] 10.01 km (5:42 / km)
shoes: pink asics

Run out and back along the river. Legs were getting pretty tired near the end, showing up the little running training I have been doing. Got overtaken by a guy about a km from the end and tried to lift to stay with him but he still pulled away. However about 500m further down he stopped and walked and I overtook him.

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