Training Log Archive: JillIn the 31 days ending Jul 31, 2010:
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Monday Jul 12, 2010 #
Easy Run (morning run) 48:00 [3] 5.5 mi (8:44 / mi)
shoes: asics
A nice morning run...finally. Felt good, did yoga!
Sunday Jul 11, 2010 #
Trail Run 1:30:00 [4] 13.3 mi (6:46 / mi)
shoes: mountain masochist
Saturday Jul 10, 2010 #
Trail Run 1:10:00 [3] 9.0 mi (7:47 / mi)
Tuesday Jul 6, 2010 #
WR training 6:00:00 [3]
shoes: montrail streak
Ran with WR girls. 95 degrees out....hot!
Easy Run tempo 45:00 [4] 6.0 mi (7:30 / mi)
shoes: asics
Monday Jul 5, 2010 #
Easy Run 50:00 [3]
shoes: asics
Friday Jul 2, 2010 #
WR training (road running in the a.m.) 36 [3] 4.25 mi (8 / mi)
shoes: asics
easy morning run after pulling off toe nails! body feels great, toes a bit iffy!
Thursday Jul 1, 2010 #
9 AM
WR training (Trails with WR girls) 1:00:00 [2] 3.75 mi (16:00 / mi)
shoes: rockridge
Still in recovery after WS - also, removed two big toe nails and still in a bit of pain,. Body feels good.
3 PM
Speed walk with kids (Recovery Walk) 10:00 [1] 2.0 mi (5:00 / mi)
Canal walk with kids - they were on their bikes, I powered walked - in flip flops, probably not a good idea!
5 PM
WR training (Trails with WR Gwn.) 6:00:00 [3] 4.25 mi (1:24:42 / mi)
shoes: rockridge