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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CBL

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Cycling1 1:09:00 18.89(3:39) 30.4(2:16) 407
  Total1 1:09:00 18.89(3:39) 30.4(2:16) 407

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Wednesday Feb 15, 2017 #

5 AM

Cycling (RL) 1:09:00 [3] 30.4 km (2:16 / km) +407m 2:08 / km

very easy loop, I think road is ok for my hamstring, even the climbs were comfortable, mind you we couldn'y have gone much slower

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