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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CBL

In the 1 days ending Jun 23, 2016:

activity # timemileskm+m
  Hiking1 1:10:00 4.04(17:20) 6.5(10:46) 264
  Strength & Conditioning1 50:00
  Total1 2:00:00 4.04 6.5 264

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Th

Thursday Jun 23, 2016 #

Hiking (Coots) 1:10:00 [3] 6.5 km (10:46 / km) +264m 8:57 / km

Lovely walk through the trails, no arm pain

Strength & Conditioning (Bum) 50:00 [3]

Lots of squats and lunges

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