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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CBL

In the 1 days ending Jun 15, 2016:

activity # timemileskm+m
  Cycling1 56:00 12.3(4:33) 19.8(2:50) 105
  Total1 56:00 12.3(4:33) 19.8(2:50) 105

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Wednesday Jun 15, 2016 #

Cycling (wet ride) 56:00 [3] 19.8 km (2:50 / km) +105m 2:45 / km
ahr:108 max:140

wet soggy morning, rode into sbank with PP and Gary to do KPCC ride, at the meeting point I was planning my escape to coffee but Paula grabbed me with a plan requiring even less riding than my plan. We managed to shortcut even the shortcut plan and spent a while having coffee in Merlo before eading back quite slowly. I got up and it was actually quite enjoyable

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