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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CBL

In the 1 days ending Jun 11, 2016:

activity # timemileskm+m
  Run1 40:55 4.23(9:41) 6.8(6:01) 192
  Total1 40:55 4.23(9:41) 6.8(6:01) 192

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Sa

Saturday Jun 11, 2016 #

Run (Boscombe) 40:55 [3] 6.8 km (6:01 / km) +192m 5:16 / km
ahr:140 max:163

dithered about before deciding that I just had time to squeeze in a short run. I wore my hoka shoes which are not comfy and make my little toes numb. I am surprised that this run was a little quicker than some, and only about 1 minute slower than my quickest over this loop in the last year or so, because it felt a little heavy going. Bumped into Julia, squeezing in some hours on the mtb as she, along with everyone else, skipped training yesterday. Down at the reserve also met up with Andrew Pinsett. Only afterwards I realised that Andrew hadn't been around for a while because he was working away.
10 AM

Note

Chiro - Terry
Really good recommendation as this guy is a wizard and has temporarily fixed me up.

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