Run (Boscombe) 40:55 [3] 6.8 km (6:01 / km) +192m 5:16 / km
ahr:140 max:163
dithered about before deciding that I just had time to squeeze in a short run. I wore my hoka shoes which are not comfy and make my little toes numb. I am surprised that this run was a little quicker than some, and only about 1 minute slower than my quickest over this loop in the last year or so, because it felt a little heavy going. Bumped into Julia, squeezing in some hours on the mtb as she, along with everyone else, skipped training yesterday. Down at the reserve also met up with Andrew Pinsett. Only afterwards I realised that Andrew hadn't been around for a while because he was working away.