Mtb (Nebo in a hurricane) 3:08:00 [3] 39.1 km (4:48 / km) +1274m 4:08 / km
ahr:139 max:163
i wasn't keen on going outdoors today but Legs told me I was so I did, I respond well to direct orders. Took it easy but was pleasantly surprised when i reached the gate a few km before I expected to. Glad I took it easy as it was plenty for me and I was pretty over hills by the end. Keen to go again.
Note
impressive case of DOMS today and after the Nebo climb I am sore literally from head to toe, notably tight lower back, must watch.