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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CBL

In the 1 days ending Jun 5, 2016:

activity # timemileskm+m
  Mtb1 3:08:00 24.3(7:44) 39.1(4:48) 1274
  Total1 3:08:00 24.3(7:44) 39.1(4:48) 1274

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Su

Sunday Jun 5, 2016 #

Mtb (Nebo in a hurricane) 3:08:00 [3] 39.1 km (4:48 / km) +1274m 4:08 / km
ahr:139 max:163

i wasn't keen on going outdoors today but Legs told me I was so I did, I respond well to direct orders. Took it easy but was pleasantly surprised when i reached the gate a few km before I expected to. Glad I took it easy as it was plenty for me and I was pretty over hills by the end. Keen to go again.

Note

impressive case of DOMS today and after the Nebo climb I am sore literally from head to toe, notably tight lower back, must watch.

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