Training Log Archive: piIn the 31 days ending Aug 31, 2016:
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Tuesday Aug 23, 2016 #
6 PM
Orienteering - Forest - Training 46:03 [4] 6.58 km (7:00 / km) +52m 6:44 / km
19c
Training course at Hagnesta. Steady and good map contact all the way. Lots of really fast kids at the training. Awesome summer evening.
Sunday Aug 21, 2016 #
9 AM
Running - Trail 9:33 [2] 1.6 km (5:58 / km) +28m 5:29 / km
Warm-up.
10 AM
Orienteering - Forest - Race 32:24 [4] 4.87 km (6:40 / km) +45m 6:22 / km
16c
Saturday Aug 20, 2016 #
10 AM
Orienteering - Forest - Training 40:00 [4] 5.91 km (6:46 / km) +18m 6:40 / km
30c
Did the control-picking training from Tuesday again, but backwards.
Tuesday Aug 16, 2016 #
6 PM
Orienteering - Forest - Training 42:14 [4] 6.41 km (6:36 / km) +20m 6:29 / km
30c
Control picking from the club house on a nice evening. Good flow and focus in some sections, but also lost it a few times.
Sunday Aug 14, 2016 #
9 AM
Running - Trail 38:21 [2] 7.04 km (5:27 / km) +79m 5:09 / km
Uninspired run to Hållet and back.
Sunday Aug 7, 2016 #
3 PM
Running - Trail 40:43 [2] 6.84 km (5:57 / km) +43m 5:46 / km
Easy run on smaller trails at Ekensberg.
Saturday Aug 6, 2016 #
9 AM
Orienteering - Forest - Training 43:44 [3] 5.6 km (7:48 / km) +35m 7:34 / km
12c
Back to the Swedish blueberries at Ryssbergen. A mix of great terrain and crappy old clearcuts.
Monday Aug 1, 2016 #
3 PM
Orienteering - Forest - Training 54:38 [3] 7.48 km (7:18 / km) +77m 6:57 / km
20c
Otervals at Okresice. Open flat pine forest with some cool sandstones. Unfortunately also lots of clear cuts and the map is badly overmapped. Great training but legs super sore from the downhill run from Klic yesterday.