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Training Log Archive: Tamsin

In the 1 days ending Oct 28, 2018:

activity # timemileskm+m
  Running1 1:45:36 12.6(8:23) 20.28(5:12) 504
  Total1 1:45:36 12.6(8:23) 20.28(5:12) 504

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Sunday Oct 28, 2018 #

Running warm up/down 15:23 [1] 2.87 km (5:22 / km) +23m 5:09 / km

Running race 1:22:13 [5] 16.23 km (5:04 / km) +468m 4:26 / km

The Sticker - Dorset 3 Peaks. Decided to start steady along the road which was a good idea then got into a nice rhythm up the first steep hill. A few too many people around though who kept stopping to walk in front of me so kept losing pace which was a bit annoying. Did not feel too fresh at this point. Felt better off the top of the hill and had warmed up more by the last two less steep hills. Bit of a different atmosphere to a fell race but still good fun. Finishing on the station platform was pretty cool too. Ended up 5th lady I think.

Running warm up/down 8:00 [1] 1.18 km (6:47 / km) +13m 6:26 / km

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