Training Log Archive: TamsinIn the 1 days ending Jun 25, 2013:
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Tuesday Jun 25, 2013 #
Running warm up/down 13:00 [3]
Including some drills.
Running intervals 11:30 [5]
6 x ~56secs. 30secs recoveries. Felt really good so had to restrain myself from not doing more. 4 x 30secs.
Running 7:00 [2]