Training Log Archive: wilbertoIn the 7 days ending Jun 9, 2012:
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Friday Jun 8, 2012 #
Bike Commuting 28:41 [3] 1001.0 km (2093.9 kph)
Beautiful morning for a ride in.
5 PM
Bike Commuting 32:00 [3] 10.2 km (19.1 kph)
Thursday Jun 7, 2012 #
7 PM
Trail Run 58:08 [3] 5.22 km (11:08 / km) +63m 10:30 / km
Busy week, so felt like a slug. Had to get out for a valley loop after supper. Moving pretty slow.
Tuesday Jun 5, 2012 #
8 AM
Bike Commuting 26:49 [3] 10.16 km (22.7 kph)
Ride in.
5 PM
Bike Commuting 28:52 [3] 9.71 km (20.2 kph)
Commute home. Last km was carrying two bags full of soccer nets.