Training Log Archive: wilbertoIn the 1 days ending Jul 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 6, 2012 #
8 AM
Bike Commuting 30:00 [3] 10.3 km (20.6 kph)
Sticky ride in. Getting the kids ready in the driveway and already sweating. Yikes.
7 PM
Kayaking 1:30:00 [3] 4.8 km (18:45 / km)
shoes: Vibram TrekSport
Friday night Kayakercize. Led by MJ and attended by a bunch of TOCers, which was fun. Dryland workouts (Lunges, dog walk, crunches, push ups) point out my total lack of upper body conditioning. Oh well. Nice to know I have things to work on. Got on the water in the Daggers and then across to the island for some drills in the channel (with and without paddles) and then a couple games of chase. By the time came back, arms were rather heavy. Okay, I couldn't lift them. Workout data cribbed from 1L.
C • Arms 2
9 PM
Bike Commuting 45:00 [2] 11.5 km (15.3 kph)
Post-kayakercize and I'm trashed, but still need to ride home. My city bike has tri bars on it and I was slumped over them for most of the ride. Long, slow spin home in the fading light.