Training Log Archive: wilberto

In the 1 days ending Aug 10, 2010:

activity

time

miles

Mtb Bike

35:00

6.4

(11.0/h)

10.3

(17.7/h)

Bike Commuting

30:00

6.4

(12.8/h)

10.3

(20.6/h)

Trail Run

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:25:00

14.66

(5:48)

23.6

(3:36)

1:25

0:00

8 AM

Bike Commuting 30:00 [2] 10.3 km (20.6 kph)

5 PM

Mtb Bike 35:00 [3] 10.3 km (17.7 kph)

Rode home with a "Tinkerbell Pixie Dust" scooter hanging out of my panniers. Someone was very excited.

7 PM

Trail Run 20:00 [2] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D ULTRA

Kids at the track on their new scooters, so I elected to do a few laps on the grass around the track.