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Training Log Archive: Useless Fool

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running4 7:20:31 28.64(15:23) 46.1(9:33) 1282
  Recovery8 4:00:00
  Cycling2 1:02:53 12.23(11.7/h) 19.68(18.8/h) 182
  Strength1 30:00
  Total15 12:53:24 40.87 65.78 1464
  [1-5]15 12:34:18
averages - sleep:7.8 rhr:54 weight:79.4kg

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

9 AM

Running (Trail) 2:59:02 intensity: (1:39 @0) + (22:11 @1) + (1:13:27 @2) + (48:52 @3) + (31:08 @4) + (1:45 @5) 17.58 km (10:11 / km) +782m 8:20 / km
ahr:150 max:191 slept:6.5 shoes: Salomon SnowCross

1 PM

Recovery (Foamroll) 30:00 [1]

Saturday Feb 6, 2016 #

8 AM

Running (Trail) 1:46:54 intensity: (1:33 @0) + (42:54 @1) + (52:24 @2) + (9:41 @3) + (22 @4) 12.0 km (8:55 / km) +500m 7:22 / km
ahr:136 max:165 shoes: Salomon SnowCross

With Rio, Olga and Taneli @ Hallainvuori & Herttoniemi.
Managed to put the clock on stop after 3 minutes of running and noticed it half hour later... :p Distance and ascent approx, waiting Taneli / Olga details.
6 PM

Recovery (Foamroll) 30:00 [1]

Friday Feb 5, 2016 #

8 PM

Recovery (FoamRoll) 30:00 [1]
(rest day)

Plans went to shit with schedules, no time for running today.

Thursday Feb 4, 2016 #

12 PM

Note

Great article about vetting process to Glen Coe.

http://www.skylinescotland.com/news/2016/02/03/Sky...
6 PM

Recovery (Stretching) 15:00 [1]

@ Mylly before run.
7 PM

Running 1:47:00 intensity: (6:07 @0) + (32:59 @1) + (27:52 @2) + (11:21 @3) + (18:37 @4) + (10:04 @5) 10.95 km (9:46 / km)
ahr:145 max:199 shoes: Salomon X-Series

WU
Openings
4x50m
4x100m
Calibration 200
6x1000m @ 4:10min/km with Mika, Kaisa and Erkki.

1.) 4:06
2.) 4:07
3.) 4:07
4.) 4:10
5.) 4:10
6.) 4:04

+ assisting Riina with her last 1000m.
WD
10 PM

Recovery (Foamroll) 20:00 [1]

Wednesday Feb 3, 2016 #

7 AM

Note
rhr:49 slept:8.25 weight:79.4kg

10 AM

Note

Today's plan at track is 10x200m @ 44sec with 60sec recovery.
Let's see how legs react for this one.
6 PM

Running (Track & Field) 47:35 intensity: (27 @0) + (6:12 @1) + (23:59 @2) + (4:47 @3) + (12:10 @4) 5.57 km (8:32 / km)
ahr:149 max:185 shoes: Salomon X-Series

WU
Openings.
Calibration ... 45,6
10x200m @ 44sec with 60sec recovery.

1.) 44,9
2.) 44,4
3.) 42,5
4.) 46,7
5.) 45,3
6.) ?? didn't hit the button.
7.) 46,4
8.) 46,4
9.) 45,4
10.) 44,4

Really difficult session for me as the left leg were really stiff all the time.
Even considered dropping off after 2nd lap but decided to complete the session any way. It was hard to keep the steady paces due the leg.

WD
C • Sullakin! 2
9 PM

Recovery (FoamRoll) 55:00 [1]

Tuesday Feb 2, 2016 #

8 PM

Strength (Calisthenics ) 30:00 [4]

Mid.
9 PM

Recovery (Foamroll) 30:00 [1]

Dog has stolen the ball... :(

Monday Feb 1, 2016 #

7 AM

Cycling 30:11 intensity: (5:17 @0) + (18:51 @1) + (6:03 @2) 9.53 km (18.9 kph) +96m
ahr:123 max:144 rhr:58 slept:8.5 weight:79.4kg shoes: Trek SL 9 FS

rhr took 30min after getting up - but, weekend training is showing on it as it should be. Good sleep, long enough and were already full of energy in the morning.
4 PM

Cycling 32:42 intensity: (4:03 @0) + (9:33 @1) + (18:29 @2) + (37 @3) 10.15 km (18.6 kph) +86m
ahr:131 max:160 shoes: Trek SL 9 FS

5 PM

Note

I got accepted to Tromso Skyrace earlier today.

Tromso Skyrace - I'm in! Hamperokken, we will meet again! =D =D http://tromsoskyrace.com/route/skyrace/Who else is coming?

Posted by Tuomas Sovijärvi on Monday, 1 February 2016


Currently waiting the confirmation to Glen Coe Skyline.

Got accepted as well!

Salomon Glen Coe Skyline - I'm in as well! =D http://www.skylinescotland.com/salomon-glen-coe-sk... #salomonrunning #skyrunning

Posted by Tuomas Sovijärvi on Monday, 1 February 2016


The third race is in between them - it is Kima.
9 PM

Recovery (Foamroll) 30:00 [1]

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