In the 7 days ending May 26, 2013:
Cycling (Mixed) 3:38:14 intensity: (1:33 @0) + (32:01 @1) + (1:57:46 @2) + (1:03:45 @3) + (3:09 @4) 60.35 km (16.6 kph) +794m ahr:144 max:174 shoes: Commencal Super 4 Carbon
Note (rest day)
Running (Trail) 15:00 [2] shoes: Salomon FellCross
Cycling (Trail) 3:58:28 intensity: (30:40 @0) + (1:46:24 @1) + (1:27:01 @2) + (12:38 @3) + (1:45 @4) 32.26 km (8.1 kph) +406m ahr:129 max:178 shoes: Commencal Super 4 Carbon
Cycling (Road) 39:44 [1] 14.33 km (21.6 kph) +73m slept:7.5 weight:78.8kg shoes: Commencal Super 4 Carbon
Cycling (Road) 40:04 [1] 14.42 km (21.6 kph) +81m shoes: Commencal Super 4 Carbon
Cycling (Road) 37:57 [1] 14.36 km (22.7 kph) +97m shoes: Commencal Super 4 Carbon
Cycling (Road) 40:17 [1] 14.42 km (21.5 kph) +70m shoes: Commencal Super 4 Carbon
Note
Cycling (Road) 39:35 [1] 14.31 km (21.7 kph) +77m shoes: Commencal Super 4 Carbon
Cycling (Road) 36:57 [1] 14.28 km (23.2 kph) +96m shoes: Commencal Super 4 Carbon
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