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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running6 4:17:37 26.77(9:37) 43.08(5:59) 313
  Other3 2:06:14 26.23(4:49) 42.21(2:59) 226
  Cycling12 1:42:56 24.33(14.2/h) 39.16(22.8/h) 24
  Total17 8:06:47 77.33(6:18) 124.45(3:55) 563
  [1-5]17 8:06:09

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

6 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

12 PM

Running 1:20:51 intensity: (4 @0) + (7:15 @1) + (58:01 @2) + (14:28 @3) + (1:03 @4) 11.76 km (6:52 / km) +187m 6:22 / km
ahr:148 max:176 shoes: Salomon S-Lab3 XT Wings

With Harri.

...Harri had severe cramps, and quit running after 11,5k.
Plan was to run 21k loop, mainly trails in quite hard terrain.
Maybe tomorrow then?

Walk home...

Pics,





Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

Saturday Sep 3, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

9 PM

Running 28:01 intensity: (10 @1) + (3:00 @2) + (24:36 @3) + (15 @4) 6.21 km (4:31 / km) +30m 4:24 / km
ahr:165 max:172 shoes: Etonic Praya NC3

Friday Sep 2, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Other 30:05 intensity: (16 @0) + (2:06 @1) + (12:49 @2) + (14:26 @3) + (28 @4) 9.4 km (3:12 / km) +55m 3:07 / km
ahr:153 max:175

Cycling, 6,82km
TA - ?
Run. 2,58km
8 PM

Other 58:17 intensity: (28:48 @1) + (10:41 @2) + (10:46 @3) + (8:02 @4) 19.81 km (2:57 / km) +80m 2:53 / km
ahr:148 max:181

Cycling - 17,53km, avg.2:38/min (Cube)
TA - 1min03sec
Run - 2,28km, avg. 4:52/min (Slab3)

With JH.

Thursday Sep 1, 2011 #

7 AM

Cycling 23:54 [2] 8.91 km (22.4 kph)
shoes: Cube Attention

4 PM

Other 37:52 intensity: (6 @0) + (40 @1) + (3:33 @2) + (26:47 @3) + (6:46 @4) 13.0 km (2:55 / km) +91m 2:49 / km
ahr:165 max:177

Cycling - 10,34km / avg 2:24min/km (Cube)
TA - 55sec, as usually - everything in the wrong place. :o)
Run - 2,65km / avg 4:36min/km (Slab3)

Wednesday Aug 31, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Cycling 25:00 [2] 9.5 km (22.8 kph)
shoes: Cube Attention

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Salomon S-Lab3 XT Wings

Tuesday Aug 30, 2011 #

7 AM

Cycling 8:48 [1] 2.61 km (17.8 kph) +10m
shoes: Cube Attention

4 PM

Running 12:00 intensity: (31 @1) + (36 @2) + (10:53 @3) 2.65 km (4:32 / km) +2m 4:31 / km
ahr:162 max:170 shoes: Salomon S-Lab3 XT Wings

Picking up the kids, bit in a hurry today.

Cycling 5:14 [1] 2.13 km (24.4 kph) +14m
shoes: Cube Attention

Monday Aug 29, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

Running 28:57 intensity: (9 @0) + (1:20 @1) + (23:21 @2) + (4:07 @3) 5.2 km (5:34 / km) +18m 5:28 / km
ahr:147 max:167 shoes: Salomon S-Lab3 XT Wings

Picking up the kids from daycare, back with prams - raining, a lot...
9 PM

Running 1:17:48 intensity: (3 @0) + (34:21 @1) + (41:57 @2) + (1:27 @3) 12.26 km (6:21 / km) +76m 6:09 / km
ahr:138 max:163

Testing next seasons trail running shoes.
Few interesting pairs. Also found the worst "trail running shoe" ever. :o)
This evening we tested 5 pairs.

One of the tested pairs were Salomon FellCross S-Lab1.
That was something SO good, in every other terrain except on wet rock/cliffs, there it is totally useless.

I think I will write an article to UMNG test section, for these and LaSportiva as well.

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