Running25:00 [2] 4.0 km (6:15 / km) shoes: Icebug Pytho Bugrip
Warm-up, kids to daycare and short loop back to home.
9 AM
Recovery40:00 [1]
Long stretching session at home.
Off to gym now...
11 AM
Cycling intervals 30:00 ahr:162 max:194
Warm-up + IVT.
Decent spinning cycle.
Running30:01 ahr:171 max:176
Oh yes, there is a gym 200meters fm my house and they have a brand new stair master!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so happy!!
30minutes, 3698 stairs.
12 PM
Other25:00 [1]
Really easy going from one end to another, repeated many times.