Training Log Archive: Useless FoolIn the 7 days ending Oct 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 17, 2010 #
6 AM
Running (Annapurna Circuit) 28:00 [2] 1.5 km (18:36 / km) +265m 9:54 / km
Restday
Running (Annapurna Circuit) 28:42 [2] 1.22 km (23:31 / km) +267m 11:14 / km
restday
Saturday Oct 16, 2010 #
4 AM
Running (Annapurna Circuit) 4:13:47 [2] 18.0 km (14:06 / km) +913m 11:15 / km
Friday Oct 15, 2010 #
4 AM
Running (Annapurna Circuit) 3:27:41 [2] 15.29 km (13:35 / km) +983m 10:17 / km
Thursday Oct 14, 2010 #
3 AM
Running (Annapurna Circuit) 4:49:21 [2] 19.29 km (15:00 / km) +2138m 9:39 / km
Wednesday Oct 13, 2010 #
4 AM
Running (Annapurna Circuit) 3:32:10 [2] 12.74 km (16:39 / km) +1457m 10:36 / km
10 AM
Running (Annapurna Circuit) 1:46:13 [2] 5.57 km (19:05 / km) +744m 11:26 / km
Tuesday Oct 12, 2010 #
5 AM
Running (Annapurna Circuit) 2:18:06 [2] 9.98 km (13:51 / km)
ahr:0 max:0