Training Log Archive: Useless FoolIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Note
(rest day)
Saturday Sep 11, 2010 #
Event: Vuosaari Juoksu
Recovery 30:00 [1]
12 PM
Running race 51:50 11.41 km (4:33 / km) +71m 4:24 / km
ahr:184 max:191 shoes: Etonic Praya NC3
Plan was to run 4:30 pace and see how that feels.
Ok feeling, sundays race felt still in legs.
Last 2 k's faster.
Lots of fun.
I guess I was 6th, waiting the official results.
Ok feeling, sundays race felt still in legs.
Last 2 k's faster.
Lots of fun.
I guess I was 6th, waiting the official results.
C • Niin 1
Friday Sep 10, 2010 #
Running 50:00 [3] 10.1 km (4:57 / km)
shoes: Etonic Praya NC3
Basic loop.
Wednesday Sep 8, 2010 #
Recovery 30:00 [1]
11 AM
Running (recovery) 2:06:36 18.25 km (6:56 / km) +209m 6:34 / km
ahr:135 max:163
Kelistä ja luonnosta nauttien.
Monday Sep 6, 2010 #
Note
(rest day)