7 AM
Running 22:27 4.18 km (5:22 / km) +20m 5:15 / km
ahr:133 max:142 shoes: Chili Red Clifton 7
Running 46:34 10.01 km (4:39 / km) +49m 4:32 / km
ahr:153 max:163 shoes: Chili Red Clifton 7
Running 25:48 4.43 km (5:50 / km) +57m 5:29 / km
ahr:141 max:155 shoes: Chili Red Clifton 7