Training Log Archive: CHARLIE-B

Walking 1:02:00 5.55 km (11:10 / km) +53m 10:40 / km
ahr:76 max:109 shoes: Lead/Lunar Rock Clifton 6

Running warm up/down 37:23 5.59 km (6:41 / km) +18m 6:35 / km
ahr:115 max:127 shoes: Chili Red Clifton 7

Running tempo 54:36 9.85 km (5:32 / km) +60m 5:23 / km
ahr:140 max:156 shoes: Chili Red Clifton 7

Walking 1:00:05 [1] 5.63 km (10:41 / km) +52m 10:12 / km
ahr:85 max:116 shoes: Lead/Lunar Rock Clifton 6

Running tempo 23:56 5.01 km (4:47 / km) +53m 4:32 / km
ahr:153 max:165 shoes: Chili Red Clifton 7

Running warm up/down 21:46 4.0 km (5:26 / km) +48m 5:08 / km
ahr:129 max:144 shoes: Chili Red Clifton 7

Walking warm up/down 14:29 1.21 km (11:57 / km) +17m 11:10 / km
ahr:103 max:134 shoes: Chili Red Clifton 7

Walking 1:00:17 5.59 km (10:47 / km) +54m 10:17 / km
ahr:83 max:112 shoes: Lead/Lunar Rock Clifton 6

Running warm up/down 17:25 3.22 km (5:25 / km) +41m 5:05 / km
ahr:130 max:145 shoes: Chili Red Clifton 7

Walking warm up/down 13:42 1.22 km (11:14 / km) +17m 10:30 / km
ahr:106 max:144 shoes: Chili Red Clifton 7

Running tempo 49:24 10.0 km (4:56 / km) +99m 4:42 / km
ahr:154 max:162 shoes: Chili Red Clifton 7

Walking 1:00:48 [3] 5.66 km (10:44 / km) +55m 10:15 / km
shoes: Lead/Lunar Rock Clifton 6