Training Log Archive: CHARLIE-BIn the 30 days ending Sep 30, 2023:
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Running tempo 24:37 5.0 km (4:55 / km) +1m 4:55 / km
ahr:155 max:165 shoes: Black Clifton 9
Walking warm up/down 8:13 0.67 km (12:20 / km) +21m 10:41 / km
ahr:103 max:125 shoes: Black Clifton 9
Running warm up/down 19:10 3.44 km (5:34 / km) +18m 5:25 / km
ahr:121 max:137 shoes: Black Clifton 9
Running warm up/down 10:36 [5] 1.65 km (6:25 / km) +7m 6:17 / km
ahr:189 max:197 shoes: Black Clifton 9
Running tempo 26:35 5.0 km (5:19 / km) +15m 5:14 / km
ahr:160 max:202 shoes: Black Clifton 9