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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 10, 2023:

activity # timemileskm+mload
  Running1 1:34:26 10.32(9:09) 16.61(5:41) 18425.7
  Total1 1:34:26 10.32(9:09) 16.61(5:41) 18425.7
  [1-5]1 1:34:24

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Su

Sunday Sep 10, 2023 #

8 AM

Running long 1:34:26 intensity: (2 @0) + (5:20 @1) + (28:48 @2) + (55:41 @3) + (4:35 @4) 16.61 km (5:41 / km) +184m 5:23 / km
ahr:137 max:153 shoes: Black Clifton 9

Long run Saturday on Sunday

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