In the 1 days ending Sep 10, 2023:
Running long 1:34:26 intensity: (2 @0) + (5:20 @1) + (28:48 @2) + (55:41 @3) + (4:35 @4) 16.61 km (5:41 / km) +184m 5:23 / km ahr:137 max:153 shoes: Black Clifton 9
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