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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Nov 16, 2022:

activity # timemileskm+mload
  Running1 51:29 6.22(8:16) 10.02(5:08) 827.7
  Total1 51:29 6.22(8:16) 10.02(5:08) 827.7

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Wednesday Nov 16, 2022 #

6 AM

Running 51:29 intensity: (1:03 @1) + (1:42 @2) + (10:38 @3) + (33:27 @4) + (4:39 @5) 10.02 km (5:08 / km) +8m 5:07 / km
ahr:154 max:169 shoes: Aqua Clifton 8

San Diego hustle

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