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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 18, 2020:

activity # timemileskm+mload
  Running1 1:35:38 10.21(9:22) 16.43(5:49) 25634.0
  Walking2 1:24:50 4.23(20:04) 6.81(12:28) 6022.5
  Total2 3:00:28 14.44(12:30) 23.24(7:46) 31656.5

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Sa

Saturday Apr 18, 2020 #

1 PM

Walking 30:44 [3] 2.57 km (11:58 / km) +32m 11:17 / km
shoes: Gull/Obsidian Clifton 6

5 PM

Walking 38:41 [3] 2.88 km (13:25 / km) +16m 13:04 / km
shoes: Gull/Obsidian Clifton 6

Running 1:35:38 intensity: (1:47 @1) + (7:34 @2) + (1:05:00 @3) + (21:17 @4) 16.43 km (5:49 / km) +256m 5:24 / km
ahr:143 max:156 shoes: Gull/Obsidian Clifton 6

Walking 15:25 intensity: (14:22 @1) + (27 @2) + (36 @3) 1.35 km (11:24 / km) +13m 10:52 / km
ahr:106 max:149 shoes: Gull/Obsidian Clifton 6

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