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Training Log Archive: Mowbs

In the 7 days ending Jun 23, 2012:

activity # timemileskm+m
  Cycling1 1:35:46 29.76(18.6/h) 47.9(30.0/h) 450
  Running1 22:30 3.57(6:19) 5.74(3:55) 10
  Total2 1:58:16 33.33(3:33) 53.64(2:12) 460

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SuMoTuWeThFrSa

Tuesday Jun 19, 2012 #

6 PM

Running 22:30 [4] 5.74 km (3:55 / km) +10m 3:53 / km
shoes: New Balance 860

Fastest I've done home loop.

Sunday Jun 17, 2012 #

10 AM

Cycling 1:35:46 [3] 47.9 km (30.0 kph) +450m

Last ride of term

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