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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Jun 16, 2012:

activity # timemileskm+m
  Cycling1 1:43:18 31.38(18.2/h) 50.5(29.3/h) 450
  Running2 1:23:34 11.93(7:00) 19.2(4:21) 150
  Total3 3:06:52 43.31(4:19) 69.7(2:41) 600

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SuMoTuWeThFrSa

Friday Jun 15, 2012 #

7 AM

Running 33:36 [3] 8.0 km (4:12 / km)
shoes: New Balance 860

Downs
5 PM

Running 49:58 [3] 11.2 km (4:28 / km) +150m 4:11 / km
shoes: New Balance 860

Wednesday Jun 13, 2012 #

5 PM

Cycling 1:43:18 [3] 50.5 km (29.3 kph) +450m

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