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Training Log Archive: Mowbs

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Running1 39:54 5.6(7:08) 9.01(4:26) 10
  Total1 39:54 5.6(7:08) 9.01(4:26) 10

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Tuesday Apr 17, 2012 #

9 AM

Running 39:54 [3] 9.01 km (4:26 / km) +10m 4:24 / km
shoes: New Balance 860

A familiar loop across fields to Goostrey and back via Shakerley Mere. Nice crisp morning for a run before I went to see Beth.

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