Training Log Archive: MowbsIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
3 PM
Tennis 1:30:00 [2]
slept:11.0 shoes: Adidas Supernova Sequence
Me vs Sam
0-6, 1-3
I finally got a game!!! :D Should've had another but "the ball was out"....
It was really humid and it rained a bit, but we both played some awesome tennis. Really good fun and last time we'll be able to play together till August I think.
0-6, 1-3
I finally got a game!!! :D Should've had another but "the ball was out"....
It was really humid and it rained a bit, but we both played some awesome tennis. Really good fun and last time we'll be able to play together till August I think.
Friday Jun 24, 2011 #
3 PM
Running 22:55 [3] 4.94 km (4:38 / km) +48m 4:25 / km
ahr:157 max:173 rhr:72 shoes: Adidas Supernova Sequence
Quite a slow run with mike after FP3, down to blue bridge and cut back up through Greenbank estate.
Thursday Jun 23, 2011 #
6 PM
Cycling 1:04:05 [3] 31.45 km (29.4 kph) +79m
ahr:164 max:179 rhr:72
Cycled through Twemlow to Swettenham then back through Over Peover. Really nice afternoon. Wind was really annoying and quite gusty on the way back.
Monday Jun 20, 2011 #
5 PM
Tennis 45:21 [3] 1.86 km (24:23 / km)
shoes: Adidas Supernova Sequence
At Lower Peover courts with Beth. Won 6-2. Twas fun :D
Sunday Jun 19, 2011 #
6 PM
Golf 1:15:00 [0]
Father's Day so played the Par 3 with Dad.
He scored 38 and I got 40, so gradually improving. It was a really nice day for it :)
He scored 38 and I got 40, so gradually improving. It was a really nice day for it :)
8 PM
Cycling 22:43 [3] 7.38 km (19.5 kph) +185m
ahr:154 max:175 rhr:70
Fancied a cycle earlier at 5 (basically when we ate...) so instead I tried out the hill I found on the skyride facebook page, Mow Cop? It was a bit of a bitch with some flat bits then stupidly steep bits. Didn't cycle far, but all bar 500m was with a guy called John so we had a nice chat and he gave me the low down on the hill :P
I'm definitely going to incorporate it into a regular ride. It'll be a long tough one so might have to save for August now.
I'm definitely going to incorporate it into a regular ride. It'll be a long tough one so might have to save for August now.